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1. Nutritional Support: Reducing Inflammation & Pain

This handout provides an outline of foods to avoid and foods to add to your diet as well as supplements that help fight inflammation and pain related to injuries.

*Before utilizing this handout, you must consult with Dr. Giangiulio in regards to your condition and for full proper instructions.

2. Pre-Dance & Post Dance Care  (Good for All Athletes)

This handout provides an outline to re-enforce the instructions that Dr. Giangiulio told you in regards to dancing with your injury (Warming-up & Icing).

3. Backcracker to the Nutcracker

This a newspaper article about how Dr. Giangiulio treats dancers backstage.  It appeared in the Health & Fitness Section of the Press-Enterprise.

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